Personal Training Services Our personal trainers are fully qualified level 3 REPs registered instructors who strive to keep up to date with the latest progressions in the fitness industry. We are motivated individuals who enjoy helping our clients reach their potential. All of our personal training packages include health and fitness assessments to assess starting weight, body composition and measurements, nutritional advice and postural assessments where appropriate. Through the training sessions you will learn the most efficient exercises for you personally, and we will ensure that you are confident with the techniques and volume of training you should be doing. In return we ask 100% commitment from you, to keep focused and guarantee that you see improvements in your health, fitness and sense of wellbeing. Prices Personal Training sessions are available at The Berkeley Centre, on Berkeley Square just off the Clifton triangle. All sessions are £45 for 1 hour, with the option to pay for multiple sessions in advance. Loyalty Packages Block of 3 sessions: £126 (£42 per session) Block of 5 sessions: £200 (£40 per session) Block of 10 sessions: £380 (£38 per session) **SAVE £70** Block 10 includes these UNIQUE services
Nutritional Advice We know that in addition to your exercise program, your diet and lifestyle choices will have a great impact on your ability to lose or maintain a healthy weight. We will review your current eating habits, and advise you of the most beneficial diet to help you lose weight, detoxify the body, or improve and enhance sports performance. Most people have a basic idea of what they should be eating, but sometimes our good intentions are not always followed through! We can help to put you back on the right track, and make that extra difference to your weight loss. Personal Trainer Profile: Jenny Fletcher Personal Trainer Qualifications:
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